Holding the Heavy Stuff
Making Space for Critical Thoughts and Painful Emotions
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
₹0.00 for first 30 days
LIMITED TIME OFFER
Get 2 months for ₹5/month
Offer ends on 14 April, 2026 at 23:59.
Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59. Take this offer!
1 credit a month to use on any title to download and keep.
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks.
Download titles to your library and listen offline.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Holding the Heavy Stuff
Narrated by:
Zac Katz-Stein
Buy Now for ₹500.00
-
Narrated by:
-
Zac Katz-Stein
-
Written by:
-
Ben Sedley
About this listen
It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.
It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging.
It is for those who can't imagine life getting better as the world gets worse.
It is for people who feel dumped on or knocked off track.
It is for all of us who face tragedy and difficulty and feel weighed down.
Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.©2025 Ben Sedley
Critic Reviews
'The exceptionally practical, deceptively simple personal psychology book you didn't know you needed (though you really, really do)... Clear and simple and kind... a triumph of conciseness and utility, and totally devoid of bullshit. The exercises and practices are genuinely useful rather than just filler content. The author translates ACT principles into everyday language - and actions - without diluting their therapeutic power... Holding the Heavy Stuff is full of things any of us can do to feel better and take positive action'
No reviews yet