Hansa Bhargava
AUTHOR

Hansa Bhargava

Parenting & Relationships
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I found myself on a merry go round- up, down, going round and round with school, activites, work, meals and then starting the next day all over again. I would hear about my friends child or my neighbors who was in a travel team or recital and I would wonder if my kids needed to do that too, so would add it on. I kept adding more and more to keep up with 'the Jones' and my kids and our family got busier and busier. The thing was that not only did this make me feel stressed out, but my kids were overwhelmed in anxious too. Until one day, my daughter just said - 'No more' and didn't want to do anything. I started to realize that the go-go culture of parenting was not only not helping my kids and family but harming us. And that's when I realized I needed to find a different way, and RESET my family. For a better and happier way of living. Building Happier Kids: Stress-Busting Tools for Parents (American Academy of Pediatrics; March 8, 2022), Hansa Bhargava, MD, FAAP (as seen on NPR, Wall Street Journal, Salon, Forbes, TODAY and more) – herself a single parent who has experienced first-hand a child having a mental breakdown - helps parents understand the impact of stress and shares concrete steps to reduce the pressure on their children and teens and increase their health and happiness. Dr. Bhargava prescribes taking a step back from today’s nonstop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. With extracurricular commitments, homework, and ever-present electronic devices, this can seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.

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