Meditation

The quality of our mind determines the quality of the life we lead. It can be our greatest ally or our worst adversary. A mind that runs amok could steal our inner peace and undermine every productive endeavour....

This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom....

In today's challenging and busy world, don't you wish you knew how to quiet your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation....

The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice....

Vipassana sabse kimti dhyan hai. Iski vidhi hai, sirph baithkar shvas ko dekhte rahna. Yah pranayam nahi hai, shvas ki naisargik gati ko sakshibhav se dekhna hi vipassana hai....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

This classic Buddhist scripture is a collection of vivid, practical verses gathered from direct disciples who wanted to preserve what they had heard from the Buddha himself....

This is the classic introduction to Vipassana meditation: a full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval....

Do you desire a greater intimacy with God? Do you wonder how you might truly live your life as God created you to live it? Spiritual disciplines are activities that open us to God's transforming love....

The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him....

Virtù significa talento, bravura, eccellenza, maestria, perfezione. La virtù è una componente dell'amicizia, e quest'ultima della felicità. La felicità facilita la risoluzione di ogni problema. La pratica della virtù serve a perfezionare l'essere umano, renderlo gradevole a se stesso e agli altri, e perciò ad avvicinarlo alla felicità e all'amore. Infatti, la negligenza, quale opposto atteggiamento rispetto alla virtù, è concausa d'isolamento e solitudine. Potenzialmente siamo tutti dotati delle 26 ontologiche virtù, ma solo coloro che le praticano ne sono consapevoli.

So often, the real reason we are not living the life of our dreams is because there are unresolved issues from the past that hold us back, that keep us tied to old wounds and negative emotions. From Questioning to Knowing: 73 Prayers to Transform Your Life was channeled through Lisa for humanity, to support those who want to fulfill their life’s purpose and create their soul dream by living a life that is free from negative ties to the past. 

Find out what you really value - and start living by those values today. Success happens when you’re living a life according to your very own personal values. But first, you need to know what it is that you want and what you value, which can be surprisingly difficult. This guided visualization will help you do just that by journeying into your imagination to view the details of the aspirational life you truly desire. You will then be able to identify the value drivers that lie behind how you’d ideally spend your day.

In questo libro abbiamo cercato di esporre in una forma semplice e chiara i principi fondamentali di Hatha-Yoga presentando il metodo Yogi della vita fisica, ed abbiamo procurato di dar spiegazioni per ogni caso. Abbiamo creduto necessario esporre prima con termini della fisiologia occidentale le varie funzioni del corpo, e indicare il piano e i metodi della natura, che ognuno dovrebbe seguire per quanto è possibile. Non è un manuale di medicina, e non contiene nulla intorno alle medicine, e praticamente nulla intorno alla cura delle malattie.

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.

The Wave meditation begins with you meeting a kindly teacher, whom you follow into the mist to begin a journey to mystical sites, including a Celtic stone circle, an Egyptian mystery school, and a Native American medicine wheel. Become the Light meditation is a unique "transference" session in which you explore what you will one day become - a being of light exploring your potential in a highly evolved nonphysical realm.