Yoga

Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice....

From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way....

The chakras can be thought of as the sense organs of the ethereal body, and this audio represents...

We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....

The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world....

Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects.

The Sanskrit word pranayama means to release life energy from its bounds....

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....

Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development...

Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen - and perhaps missing out on this most compelling aspect of a vital life? Find out more....

Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation....

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness....

Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte...

The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...

The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni....

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

Join Guru Jagat to experience the high-velocity practices of Kundalini Yoga. With Invincible Living: Kundalini Technology, Guru Jagat shares simple practices, meditations, and lifestyle guidance that can help anyone immediately amplify their health, abundance, and vitality....

This book makes an important contribution to the growing field of energy medicine, by looking at charge as the interface between mind and body, and the missing ingredient in mind-body healing....

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain....

The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings....

It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights....

On the day The Beatles Sergeant Pepper’s Lonely-Hearts Club, is released in June 1967, Raphael falls off his motorbike and momentarily dies. In a vision, he sees Shiva, the father of Yoga, and is altered in a way he cannot understand. Raf is propelled on a quest to travel into the heart of Yoga, and following his mysterious antique-dealer father’s death, is initiated into the lineage of Merlin, as a weaver of the electromagnetic web of Aquarius, and like his father, a finder of sacred objects.

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

Bereits mit Anfang 20 erlebt Michael A. Singer einen tiefen inneren Erweckungsmoment. Zurückgezogen in den Wäldern Floridas konzentriert er sich fortan auf Yoga- und Meditationsübungen, immer mit dem Ziel, den Geist zu befreien. Dabei verliert er jedoch nicht den Kontakt zur Gesellschaft. Er löst sich von persönlichen Ängsten und Zwängen und vertraut dem kontinuierlichen Fluss des Lebens.

Este título te permitirá profundizar en la secuencia de cuarenta técnicas diferentes y que a su vez se dividen en cinco secciones. Dichas técnicas utilizan cuatro tipo de respiraciones para activar las glándulas endocrinas y adquirir un adecuado funcionamiento de las hormonas.

Practicar yoga relaja y fortalece el cuerpo, pero también logra la paz mental. Salud, flexibilidad, vitalidad, autoconocimiento y liberación del estrés son solo algunos de los beneficios de esta técnica milenaria, en la que todas las personas se pueden iniciar.

Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch.

Bagni rilassanti, lettura di libri, tisane calmanti, lavanda, passeggiate, respirazione profonda: questi aiuti le suonano familiari nella sua ricerca di maggiore equilibrio interiore e nel cammino verso un maggiore equilibrio? È spesso facilmente irritabile nella vita quotidiana e vorrebbe poter reagire in modo più calmo a molte situazioni? Si trova spesso a letto la sera e si chiede quando riuscirà finalmente a calmarsi e ad addormentarsi? Allora questa guida potrebbe aiutarla. Si occupa intensamente di un tipo di yoga che calma il corpo e la mente e rilassa l'anima.

El árbol del Yoga es un texto conciso, sencillo y de fácil lectura acerca de lo que el maestro Iyengar entiende por yoga. Iyengar insiste en que el yoga es una senda espiritual que implica algo mucho más hondo que el ejercicio físico. Esta experiencia espiritual se encuentra, no obstante, profundamente enraizada en la práctica. Así, todos los conceptos filosóficos contemplados en el libro hacen referencia directa a la práctica de posturas de yoga o a la respiración.

El yoga es cada día más popular en Occidente, a la vez que va tomando formas más alejadas de su esencia y propósito original. Este libro nos abre las puertas a la profunda cosmovisión del yoga. Cita sus fuentes originales, desde los Vedas y las Upanishads, la Bhagavad Gîtâ, los Yoga Sûtras, los textos clásicos del hatha-yoga, pasando por las poco conocidas vidas de los maestros nâthas, hasta llegar a los grandes yoguis contemporáneos.

Todos deseamos alcanzar la felicidad y la plenitud de la vida, pero según la tradición india del Yoga, la sociedad nos condiciona para que la busquemos fuera de nosotros, generando una vida de ansiedad y malos hábitos. Denis Criado nos recuerda que la felicidad y la plenitud no dependen de personas u objetos externos, sino de la relación sabia que tengamos con nosotros mismos para sentirnos ecuánimes, seguros y conectados con el mundo. En Las cuatro artes se ofrecen prácticas yóguicas ancestrales –más allá de la esterilla– para dejar atrás los pensamientos, sentimientos y hábitos que nos hacen sufrir.