Exercise & Fitness

In 1982 Murakami began running to keep fit. Here he reflects on his running experiences....

In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way....

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra....

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....

Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy....

Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Find out....

26 Marathons offers the wisdom Meb Keflezighi has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives....

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond....

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you....

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm....

 The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....

The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet....

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

Keine Ausreden mehr: In diesem Hörbuch bringt Bestsellerautorin Nicole Staudinger auch Sportmuffel in Bewegung. Das Laufhörbuch ohne Laufplan – aber mit umso mehr Spaß! "Mein erster Lauf-Versuch scheiterte kläglich. Nach nur siebzehn Sekunden. Mehr war als etwas moppelnde Sport-Newcomerin einfach nicht drin. Heute laufe ich drei bis fünf Mal pro Woche – jeweils zwischen fünf und achtzehn Kilometer. Am Stück. Und das seit mehreren Jahren. Wie es zu diesem Weltwunder kommen konnte, was es dafür gebraucht hat (und was nicht), davon erzähle ich in diesem Hörbuch.

In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!

"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln – doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.

"Yogasutra": Tatsächlich verbinden die meisten Menschen das Wort Yoga mit dem Bild von jemandem, der sich verdreht und verbiegt oder kopfüber auf seiner Yogamatte steht. Und obwohl diese Bilder in gewisser Weise nicht ganz unwahr sind, sind sie als Beschreibung und von der eigentlichen Bedeutung des Yogas weit entfernt. Diese Bilder sind lediglich das, was uns heutzutage von den Medien vermittelt wird. Zeitschriften, Filme und Werbeanzeigen haben dazu beigetragen, ein unvollständiges Bild darüber zu erschaffen, was Yoga wirklich ist.

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents. 

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.

One of the greatest marathon runners of all time, Tom Longboat was one of the best-known athletes of the western world in the early 20th century. Longboat was an astonishing long-distance runner who grew up on the Six Nations reserve near Brantford, Ontario. He won the Boston Marathon in record time, 2:24.24, almost five minutes faster than the 10 previous winners. Longboat then raced in the Olympic Marathon in 1908, but he collapsed on the course amid rumours that his manager had drugged him with strychnine.

6 séances de prise de conscience par le mouvement. Ce livre audio propose une série de mouvements doux, simples et progressifs dirigés pour améliorer la perception du corps, en vue d'un mieux-être au quotidien. Ces mouvements inspirés de la méthode Feldenkrais® permettent une meilleure organisation gestuelle et une amélioration des postures du corps dans la vie quotidienne.