Meditation

Ashtavakra aur raja Janak ke beech is adbhut sanvaad ki garima ko Osho ne apni amrit vaani dwara uski poornata mein prakat kiya hai.

The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice....

The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

Siddhon ka ek mahaan sandesh, 'Jaago', Osho ki vaani dwara in pravachanon mein aur bhi adhik mukharit hua hai....

Vipassana sabse kimti dhyan hai. Iski vidhi hai, sirph baithkar shvas ko dekhte rahna. Yah pranayam nahi hai, shvas ki naisargik gati ko sakshibhav se dekhna hi vipassana hai....

Buddha ke ye sutra hame jagne ke liye prerit karte hai. Ve kahte hai jo bhi soye-soye ji raha hai vah maut me ja raha hai aur jo jagkar ji raha hai vah amrit path par chalne laga....

'Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential.' - Deepak Chopra From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to...

Dr. Joe Dispenza has created two meditation Audio Downloads-featuring different music-to accompany his book You Are the Placebo. On this longer 56-minute audio download, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he...

Kathinayi chaahe prem ke panth ki ho ya dhyaan ke maarg ki, pandhrah pravachanon ki is prashnottar pravachanmala mein....

Dariya sahab ke sutra se aarambh hoti hui yah pravachan mala vividh bhangimaon ke saath Osho ki vaani se rassikt hai....

Dhammapad par Osho ke pravachanon ka yah viraat sahitya 2500 varsh ke antaraal ke baad Buddha ki vaani ko samajhne mein atyant upyogi hai....

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals...

I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative....

Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with...

This is volume one of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind....

Spiritual Power of Man's Word Man's word is Spirit in man. Words are sounds occasioned by the vibrations of thoughts. Thoughts are vibrations sent forth by the Ego or Soul. Every word that leaves your mouth ought to be potent with your genuine soul vibration....

Dr. Joe Dispenza has created two meditation CDs-featuring different music-to accompany his book You Are the Placebo. On this shorter 48-minute disc, Dr.Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

Maine Ram Ratan Dhan Payo: Aao prem ki ek jheel mein nauka-vihaar karein. Aur aisi jheel manushya ke itihaas mein doosri nahi hai, aisi jheel Meera hai. Mansarovar bhi utna swacha nahin....

From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices. When we think of wellbeing, we often think of our physical...

Yah samaj tumhare dukh par ji rahe ho. Yaha jo yashasvi log hai ve tum par tabhi tak niyantran kar sakte hai jab tak tum dukhi ho. Islyie tumhe dhukhi rahna padta hai....

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

Ye Buddha ke sutra hain jinmen Buddha aath angovala marga batate hain: samyak drishti, samyak sankalp, samyak vani, samyak karmant....

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration....

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.

For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.