Meditation

This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom....

In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

In today's challenging and busy world, don't you wish you knew how to quiet your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation....

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences....

Welcome to this extraordinary journey through the paths of spiritual awakening and mindfulness. The goal of this bundle is simple, it’s to help you discover the potential of your being, the wisdom of the intuition, the clearness of your third eye....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating....

The world of tantra has no division between higher and lower. The simple, ordinary things of life are transformed into great things when we enter into them totally....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Are you looking to deepen and enrich your Presence practice? Let Kim Eng guide you through a series of meditations designed to move you beyond the ego and into the pure stillness that is always available within....

There is a famous Zen story about a disciple, Riko, who once asked his master, Nansen, to explain to him the old Zen koan of the goose in the bottle....

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

You'll find a new level of comfort, safety, and clarity as you listen to these four uniquely powerful meditations from world-renowned psychic and best-selling author Sylvia Browne. Discover that angels and guides are real, and that they're attending to you at all times. With these healing meditations - featuring one that came to Sylvia in a vision and has since transformed the lives of thousands - you'll overcome negativity and pain, reunite with lost loved ones, and feel the energy and embrace of the Divine.