5 Minute Therapy
A Therapist’s Guide to Navigating Life’s Highs and Lows
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
5 Minute Therapy
Narrated by:
Sarah Crosby
Buy Now for ₹888.00
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Narrated by:
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Sarah Crosby
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Written by:
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Sarah Crosby
About this listen
Brought to you by Penguin.
Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek.
This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
©2020 Sarah Crosby (P)2020 Penguin Audioone of the best
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