ADHD睡眠疗愈：晚间作息引导、安定身心的神经科学与恢复性练习，以适合ADHD的方式重整睡眠
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Listen with Audible free trial
New to Audible Prime Member exclusive: 2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.
ADHD睡眠疗愈：晚间作息引导、安定身心的神经科学与恢复性练习，以适合ADHD的方式重整睡眠
Narrated by:
Virtual Voice
Buy Now for ₹375.00
-
Narrated by:
-
Virtual Voice
-
Written by:
-
熊静敏
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
当神经发育特质让大脑在深夜开启无休止的狂欢，基于神经科学的睡眠重建策略将帮你彻底打破“困却不愿睡”的入睡困境。长期与就寝拖延和失控的思绪搏斗，带来的往往是无尽的挫败感与身心耗竭。这里没有严苛的自律教条，只有温和、极具包容性的安抚指引，接纳你独特的大脑节律。
告别因为无法快速入眠而产生的自我苛责，你不需要强迫自己变成拥有完美作息的机器。通过这套充满弹性的晚间缓冲流程，你将学会在混乱中搭建安全的过渡地带，让紧绷的神经和高度警觉的身体自然沉寂。
你将在本书中发现：
-
深度解析睡眠压力与大脑昼夜节律，让你真正理解为何一躺下就思绪飞速运转。
-
为多动特质人群量身定制的环境改造法，用低阻力的视觉提醒轻松搭建睡前过渡区。
-
灵活多变的神经放松工具包，涵盖呼吸引导、肌肉放松与杂念清空等实用安神技巧。
-
应对夜间惊醒与作息被打断的温和策略，彻底告别“一旦破坏规律就彻底摆烂”的睡眠焦虑。
-
极简且现实的睡眠追踪方案，通过微调少量关键指标，建立真正可持续的夜间支持系统。
每一个辗转反侧的黑夜，都不该是你独自对抗本能的战场。戴上耳机，让这段充满安全感的音频陪伴你卸下白天的所有防御。现在就按下播放键，给自己一个机会，在今晚找回久违的深层宁静与身心疗愈。
©2026 Hardfork Media OU (P)2026 Hardfork Media OU
adbl_web_anon_alc_button_suppression_t1
No reviews yet