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Allen Carr's Easy Way to Quit Emotional Eating

Set Yourself Free from Binge-Eating and Comfort-Eating

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Allen Carr's Easy Way to Quit Emotional Eating

Written by: Allen Carr
Narrated by: Gabrielle Glaister
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About this listen

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Mental Health Psychology Psychology & Mental Health Self-Help Weight Loss & Weight Control Emotional Eating
All stars
Most relevant
brilliant methodologies. have found it super useful. I am finally a healthy eater. make sure to listen completely in order to get the most benefit

life changing

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This book is a great listen for anyone struggling with emotional eating. It’s not some magical shortcut to stop overeating, but it genuinely helps shift your mindset toward food—especially junk and sugary foods that often trigger unhealthy habits. The author explains things in a way that makes you rethink your relationship with food, which is exactly what emotional eaters need.

What I liked most is how it changes your perspective, not through guilt or restriction, but by helping you become more aware. However, I do feel the book could be even better if it included small exercises or reflections after each chapter—something practical to apply the lessons right away.

Overall, it’s a very helpful and eye-opening book. If you’re struggling with emotional eating, give it a try. It might just change the way you look at food.

Comprehensive book for emotional eaters

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