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Publisher's Summary

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. 

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. 

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited

What listeners say about Allen Carr's Easy Way to Quit Emotional Eating

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  • Michele All-access Customer
  • 19-10-20

Very helpful

First of all, the review that I saw here makes me believe that the reviewer was having a rather cranky day.

I have been battling emotional eating for over 39 years. I have done tons of self help books and programs. You would think by now, that I've heard it all. This book helped me greatly and has reminded me of great things that I need to constantly remember to stay well. Read it and re-read it as much as you can

3 people found this helpful

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  • Maria
  • 14-03-21

Great book if its your first one

I believe that this book could be super helpful to many people, just like “easy way to quit smoking” was helpful to me. What I didn’t expect is for these two books to be quite so similar. Some concepts were even phrased exactly the same with words switched, e.g. eating vs smoking, food vs nicotine. I don’t regret listening to it though, because every bit of advise helps and yes, same principles can be applied to different types of addiction.

2 people found this helpful

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  • NICOLA TAYLOR
  • 26-01-21

Changed my life

I started this book in December 22nd after a friend recommended it. I was skeptical but thought I’d listen to it. Over night my relationship with food changed. Over Xmas I didn’t comfort eat. I didn’t eat any treats, cakes or even mince pies. And never felt deprived or reliant on will power! It just seemed normal not to want it.
For anyone who feels shackled to comfort food; this is the book to release you. Be open minded. Listen to it all. Don’t skip any. And don’t try and combine plans and you will love it!

8 people found this helpful

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  • Anonymous User
  • 06-09-20

I get it, but still

Why the constant preaching on smoking? I get the analogy but it's waaaay overused. Also, what's the point of the witchy narration? She sounds like a smoker, too - which is weird when she speaks about smoking 99% of the time. Half of the book is mainly "Easy Way is better than x" --- well then, prove it, stop comparing and talk about your damn Way. Good-ish info but all of these things made me want to scream

6 people found this helpful

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  • Sarah
  • 27-01-21

Saved my life with lupus and CKD

Made me very emotional. spot on! I am very grateful and will pass this on to friends who are struggling

2 people found this helpful

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  • Dani
  • 12-03-21

it's the only book that works.

listen, you'll be free. the best book. nothing else like it. this is the only book you'll ever need to stop killing yourself with food.

1 person found this helpful

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  • Sal
  • 10-03-21

I can't believe how quickly it changed my thinking

It's one of those books I think everyone should read. The lessons within it are so obvious but I had never looked at my eating in that way before. I haven't finished it yet but already my whole approach to eating has changed because it completely makes sense. It's like a light bulb moment which not only makes you reflect on your own way of living but you start to see what others are doing too. I'm at risk of becoming a preacher of his ideas because they are so life changing ( I'm currently resisting as I don't want to be THAT person ha ha ha).

My only negative feedback really is that I think I would have preferred a man to narrate it, and just because (this maybe strange) I wanted to feel more like the author talking to me about his experiences as this this would make it more effective in my head, rather than me being aware that it was diluted but this second person reading his words.

1 person found this helpful

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  • AmazonClaire
  • 09-03-21

Do it, you will be so pleased you did

Really enjoyed this, lots of home truths but such a great tool to help you quit emotional eating. So easy.

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  • Wiola
  • 11-01-21

Well needed brainwashing

Well needed brainwashing and mind opener.
Change your way of thinking!
Every second worth!

1 person found this helpful

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  • Jenny T
  • 27-11-20

Don't be put off by the narrator's voice

Having given up smoking and eating bad sugars using Allen Carr. The method works

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  • G. Broster
  • 15-04-21

Very underwhelmed

Thought provoking but ultimately very repetitive and ineffective. I am very open-minded and keen to lose weight but this didn't really have much of an impact on my mindset. quite disappointed.

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  • Debs
  • 14-04-21

So far, so good!

Listened as an audio book and although it was repetitive in places, it was obviously on purpose to make it sink in. I'm not interested in eating rubbish any more and don't miss it or crave it. 25 years of struggling and after many attempts to stop this book was it for me. Well done Allen

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  • Anonymous User
  • 07-04-21

It works!

I have struggled with emotional eating and binge eating for as long as I can remember. I listened to this book about 6 weeks ago and I honestly believe things have changed. I have had some incredibly challenging days since completing this book and have not turned to food to cope at all. I've rediscovered a love for fresh fruit- even apples which I haven't enjoyed in years. I read the easy way to quit smoking almost 3 years ago and have been free of it since then, also quit drinking using same principles. The easyway works.