Emotional Eating

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. 

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help listeners maintain healthy eating habits for years to come.

You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!  

End emotional eating and heal your nervous system with this psychology and wellness guide. Perfect for a mindful walk or your morning commute, this audio tackles the secret battles of stress, loneliness, and overwhelm. Stop blaming your willpower and discover why reaching for food is a coping...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Escape punishing workouts and heal emotional eating with mindful movement designed to balance hormones and burn fat. If you are exhausted by restrictive diets and fitness routines that leave your joints aching, this gentle journey offers a soothing alternative. Discover a science-backed method...

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.

It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the...

Rewire your subconscious mind to conquer emotional eating and achieve sustainable weight loss while you deeply relax. If you are exhausted by restrictive diets, late-night cravings, and stress-induced bingeing, this soothing hypnotherapy journey offers a calming escape that aligns your daily...

Break the binge eating cycle and soothe your nervous system with a psychology-backed guide to emotional wellness. If you constantly turn to food for comfort during stressful commutes or sleepless nights, willpower is not the missing ingredient. This non-shaming, warm audio companion helps you...

Master emotional eating and rewire your brain to break free from relentless food cravings and late-night urges. If you are exhausted by the restrict-and-binge cycle and feel overwhelmed by autopilot snacking on high-stress days, relief is within reach. Discover a warm, science-informed approach...

End chronic stress eating and heal your nervous system with a shame-free, psychology-backed approach to food freedom. If you find yourself turning to the pantry during moments of deep loneliness, boredom, or overwhelming burnout, you are not broken. This empowering audio companion replaces toxic...

Heal your relationship with food and overcome emotional eating through actionable, compassionate self-care routines. When anxiety, loneliness, or daily overwhelm strike, reaching for a comforting snack is a natural response, not a personal failure. Transform your commute or evening unwind into a...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. 

Transform your struggle with binge eating into lasting food freedom using proven intuitive eating strategies. If you feel trapped by chronic stress, overwhelmed by shame after a meal, or exhausted from years of fighting your own hunger, know that you are not broken. These are understandable...

Break the cycle of emotional eating and build mindful habits that deliver true stress relief without food guilt. When life feels overwhelmingly stressful, reaching for comfort food is a deeply ingrained, understandable response. This supportive psychology and wellness audio program helps you...

Break the exhausting cycle of binge eating and rewire your subconscious mind with calming guided meditation practices. If you find yourself mindlessly reaching for comfort food during moments of deep anxiety, loneliness, or overwhelming stress, willpower alone will never be enough. Step into a...

An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents...