Emotional Eating

Product List
  • ₹683.00 or free with 30-day trial

    • Written by: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release Date: 10-03-20
    • Language: English
    • 2 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    ₹586.00 or free with 30-day trial

    • Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
    • Written by: Manuel Nestor Eagle
    • Narrated by: Kenzy S. Taha
    • Length: 4 hrs and 11 mins
    • Release Date: 03-08-20
    • Language: English
    • Not rated yet
    • You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals....

    ₹304.00 or free with 30-day trial

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • Written by: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Release Date: 31-01-16
    • Language: English
    • Not rated yet
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    ₹773.00 or free with 30-day trial

    • Why It Can Matter More Than IQ
    • Written by: Daniel Goleman Ph.D. Ph.D.
    • Narrated by: Barrett Whitener
    • Length: 13 hrs and 32 mins
    • Release Date: 01-03-03
    • Language: English
    • 21 ratings
    • This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

    ₹194.00 or free with 30-day trial

  • ₹586.00 or free with 30-day trial

  • ₹468.00 or free with 30-day trial

    • Practical Tools to Break Free from Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover a Happier You!
    • Written by: Kitty Barrett
    • Narrated by: Erica Hazelton
    • Length: 5 hrs and 4 mins
    • Release Date: 08-11-24
    • Language: English
    • Not rated yet
    • Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method.

    ₹398.00 or free with 30-day trial

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release Date: 14-04-20
    • Language: English
    • 1 rating
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    ₹703.00 or free with 30-day trial

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food
    • Written by: Jan Chozen Bays, Jon Kabat-Zinn - introduction
    • Narrated by: Jan Chozen Bays, Kaleo Griffith
    • Length: 8 hrs and 24 mins
    • Release Date: 08-05-18
    • Language: English
    • 11 ratings
    • The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...

    ₹879.00 or free with 30-day trial

    • Why We Eat More Than We Think
    • Written by: Brian Wansink PhD
    • Narrated by: Marc Cashman
    • Length: 6 hrs and 22 mins
    • Release Date: 17-10-06
    • Language: English
    • 10 ratings
    • In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...

    ₹1,005.00 or free with 30-day trial

    • A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    • Written by: Karen R. Koenig LICSW MEd
    • Narrated by: Samantha Desz
    • Length: 7 hrs and 5 mins
    • Release Date: 07-08-18
    • Language: English
    • Not rated yet
    • Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....

    ₹586.00 or free with 30-day trial

    • 100 Renewing Exercises to Help You Break Free from the Control of Food
    • Written by: Barb Raveling
    • Narrated by: Sarah Zimmerman
    • Length: 4 hrs and 7 mins
    • Release Date: 01-11-22
    • Language: English
    • Not rated yet
    • In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....

    ₹585.00 or free with 30-day trial

    • A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man
    • Written by: Peter Tompkins, Christopher Bird
    • Narrated by: D. Michael Hope
    • Length: 16 hrs and 28 mins
    • Release Date: 07-04-20
    • Language: English
    • Not rated yet
    • ""Once in a while you find a book that stuns you. Its scope leaves you breathless. This is such a book."" — John White, San Francisco Chronicle Explore the inner world of plants and its fascinating relation to mankind, as uncovered by the latest discoveries of science. In this truly...

    ₹2,849.00 or free with 30-day trial

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • Written by: Colette Baron-Reid
    • Narrated by: Colette Baron-Reid
    • Length: 9 hrs and 55 mins
    • Release Date: 01-01-13
    • Language: English
    • 1 rating
    • Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

    ₹1,005.00 or free with 30-day trial

    • Written by: Jessica Ortner
    • Narrated by: Jessica Ortner
    • Length: 10 hrs and 28 mins
    • Release Date: 13-05-14
    • Language: English
    • 2 ratings
    • Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women...

    ₹1,005.00 or free with 30-day trial

    • Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Your Way to Your Desired Weight and Better Health
    • Written by: Mario Waldecker
    • Narrated by: Casey Wayman
    • Length: 1 hr and 2 mins
    • Release Date: 03-04-24
    • Language: English
    • Not rated yet
    • Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are...

    ₹267.00 or free with 30-day trial

    • Brain-Based Solutions for Permanent Weight Loss
    • Written by: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release Date: 20-09-22
    • Language: English
    • Not rated yet
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds...

    ₹500.00 or free with 30-day trial

    • Written by: Nick Polizzi
    • Narrated by: Nick Polizzi
    • Length: 8 hrs and 13 mins
    • Release Date: 09-09-20
    • Language: English
    • Not rated yet
    • A road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being...

    ₹879.00 or free with 30-day trial

    • A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
    • Written by: Rebecca King
    • Length: 6 hrs and 34 mins
    • Release Date: 20-05-25
    • Language: English
    • Not rated yet
    • “A must for anyone whose ADHD has negatively impacted their diet.” —Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes...

    ₹500.00 or free with 30-day trial