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Anger

Buddhist Wisdom for Cooling the Flames

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Anger

Written by: Thích Nhất Hạnh
Narrated by: Ken McLeod
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination

It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger. All are equally difficult to control but, in one instant of anger, lives can be ruined, and our spiritual development can be destroyed.

Twenty-five centuries after the Buddha's insight, medical science tells us that the Buddha was right: anger can also ruin our health. It is one of the most powerful emotions and one of the most difficult to change.

Thich Nhat Hanh offers a fresh perspective on taking care of our anger as we would take care of a baby crying - picking it up, talking quietly to it, probing for what is making the baby cry.

Laced with stories and techniques, Anger offers a wise and loving look at transforming this difficult emotion into peace and for bringing harmony and healing to all the areas and relationships in our lives that have been affected by anger.

©2011 Thich Nhat Hanh (P)2011 Random House AudioBooks Anger Management Buddhism Eastern Meditation Philosophy Philosophy & Practice Self-Help Spirituality Zen
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It made me less angry, and more aware of my anger pattern. I am able to control my anger better.

Made me to less angry!

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Excellent naration, A tool kit for executives and working professionals.
A must have in your library.

A must read in today's difficult times

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My Anger, My Jealousy , My craving, I'm aware of your presence within me for the first time. Such an Eye opener of a book, written and read seamlessly. Brought me so quickly to mindful breathing and mindful walking. I'm happy to take care of my babies and look forward to spending time in Plum Village some day.

I love my Anger (for the first time)

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must read for 2019 in the world of noise. unravel the true mysteries behind silence.

walk through your journey of silence and feel the thrill of it

it's exhilarating and refreshing must read for 201

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Osm I can feel the positive energy in me. Listen to this audio book like meditation in a temple.

Great book

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