Anger

Buddhist Wisdom for Cooling the Flames

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Anger

Written by: Thich Nhat Hanh

Narrated by: Ken McLeod

Free with 30-day trial

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About this listen

Brought to you by Penguin.

Your anger is like a flower. If you know how to embrace it with the energy of mindfulness, it will begin to open.

In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony.

'The monk who taught the world mindfulness' Time

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong

© 2001 Thich Nhat Hanh (P) 2012 Penguin Audio

Thich Nhat HanhKen McLeodEbury Digital

Anger Management

Buddhism

Eastern

Meditation

Philosophy

Philosophy & Practice

Self-Help

Spirituality

Zen

Anger Management Buddhism Eastern Meditation Philosophy Philosophy & Practice Self-Help Spirituality Zen

Critic Reviews

Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace if applied, would build a monument of ecumenism, to world brotherhood, to humanity.

He shows us the connection between personal, inner peace, and peace on earth.

Hanh doesn't limit his task to discussing anger between families and friends; he also deals with anger between citizens and governments. That expansive vision is not surprising (Hanh, after all, is a Nobel Peace Prize nominee) but it is refreshing, lifting this book out of the self-absorbed, self-help pile.

Reminding us that small spiritual matters are really large spiritual matters, the author offers wisdom and serenity to comfort readers as they work through anger to a place of 'being peace.

Most relevant

My Anger, My Jealousy , My craving, I'm aware of your presence within me for the first time. Such an Eye opener of a book, written and read seamlessly. Brought me so quickly to mindful breathing and mindful walking. I'm happy to take care of my babies and look forward to spending time in Plum Village some day.