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Emotional Regulation for Adults
Notice Your Feelings, Pause Before Reacting, and Respond with Greater Clarity
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Offer ends on 28 December, 2026.
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Emotional Regulation for Adults
Narrated by:
ai voice
Buy Now for ₹320.82
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Narrated by:
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ai voice
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Written by:
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ONIX Books
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
A difficult message. A changed plan. A conversation you keep replaying. Strong feelings can make it harder to decide what to do next.
Emotional Regulation for Adults offers practical ways to notice your reactions and respond with greater care. Through relatable fictional situations, sample phrases, and short exercises, explore how to recognize early signals, create a useful pause, separate facts from assumptions, and communicate clear requests and limits.
Ten focused chapters also address conflict, repetitive reviewing, and repairing a reaction without turning it into a judgment about your worth. A flexible four-week practice plan helps you try the ideas in ordinary, manageable situations.
The aim is not to erase emotions or remain calm at any cost. It is to make more room for a thoughtful next step, while recognizing when the situation needs practical change or additional support.
An approachable short guide for adults who want to handle everyday emotional moments more deliberately. General education, not therapy or a treatment program. Narrated using an AI voice.
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