Weight Training
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Written by: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release Date: 12-05-20
- Language: English
- In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical...
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₹671.06 or free with 30-day trial
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Weight Loss Mind Training Hypnosis
- For People Who Want to Lose Weight Healthily
- Written by: Anthony Peters
- Narrated by: Anthony Peters
- Length: 23 mins
- Unabridged
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This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss but habits and behaviours can make it hard to maintain. Many people spend years trying numerous diets which sometimes work in the short term but are unsustainable long term. Lasting changes are sustained when the mind is aligned with our desire to make the right choices which can be accomplished through this hypnosis audio.
Preview -
Weight Loss Mind Training Hypnosis
- For People Who Want to Lose Weight Healthily
- Narrated by: Anthony Peters
- Length: 23 mins
- Release Date: 28-08-17
- Language: English
- This hypnosis is specifically designed for people who want to lose weight healthily. Often, we know what we should be doing to support weight loss...
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₹320.82 or free with 30-day trial
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