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  • Burn

  • The Misunderstood Science of Metabolism
  • Written by: Herman Pontzer
  • Narrated by: P.J. Ochlan
  • Length: 11 hrs and 24 mins
  • 4.3 out of 5 stars (8 ratings)

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Burn

Written by: Herman Pontzer
Narrated by: P.J. Ochlan
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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Publisher's Summary

Brought to you by Penguin. 

Why do so many diets lead to more weight gain?

Do more active people have faster metabolisms?

Is exercise essential for weight loss?

Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.

This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

By taking a closer look at what happens to the energy we consume, Pontzer explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Herman Pontzer (P)2021 Penguin Audio
Diets, Nutrition & Healthy Eating Biological Sciences
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Profile image for adarsh

Good book

Entertaining and at the same time connected things from evolution very well , if one wants to understand his metabolism he needs to listen

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