Center Yourself

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Center Yourself

Written by: Agapi Stassinopoulos

Narrated by: Agapi Stassinopoulos

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About this listen

Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorders

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all I have to do is play it and within 5mins I enter a deep slumber

my personal favorite sleep guide

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loved it...very peaceful and it helped me to go back to sleep peacefully Thanks.

Helped me with comfortable sleep

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