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Como Vencer el Insomnio [Restful Sleep] cover art

Como Vencer el Insomnio [Restful Sleep]

Written by: Deepak Chopra MD
Narrated by: Jose Francisco Lavat Pacheco
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Publisher's Summary

En ocasiones, la inquietud y la certidumbre propias del mundo demandante y acelerado en que vivimos se traduce en la incapacidad de detener la gran maquinaria interna que nos bombardea con preocupaciones y problemas. El insomnio es uno de los sintomas de estres mas comunes de las sociedades contemporaneas, cada noche miles de personas son victimas de la peor de las torturas: no poder dormir.

Como vencer el insomnio es el programa mente-cuerpo mas completo para lograr un sue?o reparador. En su singular enfoque, el doctor Deepak Chopra combina las mas antiguas tradiciones curativas con los recientes avances de la medicina moderna y nos proporciona tecnicas sencillas y eficaces para tranquilizar nuestro espiritu y recobrar el punto de equilibrio necesario para vivir sanamente.

Please Note: This audiobook is in Spanish
©1997 Deepak Chopra (P)1997 J.H.P.
Sleep Disorders Alternative & Complementary Medicine Self-Help
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