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Daily Meditations for Optimal Health

Written by: Dr. Bernie Siegel
Narrated by: Dr. Bernie Siegel
Length: 4 hrs
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Publisher's Summary

Selected for Dr. Siegel’s best-selling Prescriptions for Living series, these recordings are a combination of guided imagery, auto-hypnosis, and meditations that relieve stress, open the heart, and deeply heal your mind, body, and spirit. 

Track Listing  

  1. Introduction 
  2. Morning Meditation 
  3. Evening Meditation 
  4. Overcoming Stress Meditation 
  5. Heart Opening Meditation  
  6. Peace of Mind Meditation 
  7. Tranquility Meditation  
  8. Find Your True Self Audible Affirmations 
  9. Find Your True Self Subliminal Affirmations
©2019 Hay House, Inc. (P)2019 Hay House, Inc.

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Keep up the good work.

I liked the chapter on positive affirmations. It helped release a lot of hidden emotions and feelings.