Daily Meditations for Optimal Health

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Daily Meditations for Optimal Health

Written by: Bernie S. Siegel MD

Narrated by: Bernie S. Siegel MD

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About this listen

Selected from Dr. Siegel's Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis, and meditation that relieve stress, open the heart, and heal deeply the mind and body.Track Listing1. Introduction 2. Morning Meditation 3. Evening Meditation 4. Overcoming Stress Meditation5. Heart Opening Meditation 6. Peace of Mind Meditation7. Tranquility Meditation 8. Find Your True Self Audible Affirmations9. Find Your True Self Subliminal Affirmations

Alternative & Complementary Medicine

Meditation

Self-Help

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I liked the chapter on positive affirmations. It helped release a lot of hidden emotions and feelings.

Keep up the good work.

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