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Eight Mindful Steps to Happiness

Walking the Path of the Buddha

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Eight Mindful Steps to Happiness

Written by: Bhante Henepola Gunaratana
Narrated by: Julian Elfer
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About this listen

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.

A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational)

©2001 Henepola Gunaratana (P)2016 Audible, Inc. Buddhism Eastern Meditation Philosophy Philosophy & Practice Religious Studies Spirituality
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Atleast first 60% is very good and can be helpful even if you do not intend to get into the meditation and all that

Good Listen even if you don’t believe in meditation

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for those past the primary. Integration of Mindfulness with Seela ethics, Samadhi concentration and Insight Wisdom

Skilful, Beneficial and Wholesome guidance

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This is a beautiful very useful and a great guiding book. However it is not an easy book. One cant expect the path to spiritual evolution to be easy though it is not even so tough that no one can go on it. It is very much doable. I didnt go through this book for enjoyment or fun but as a sincere student and it stood by my expectation completely. For me it became more effective as I was listening to it mindfully while meditating and that proved to be a key for me. The narration is invitive and nicely done. Yes1 I am going to go through it again.

Great guide

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