Showing results by narrator "Julian Elfer" in All Categories

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

Best-selling author, superstar physicist, and cofounder of the World Science Festival Brian Greene (The Elegant Universe, The Fabric of the Cosmos) and an ensemble cast led by award-winning actor Paul Rudd (Ant-Man) perform this dramatic story tracing Albert Einstein's discovery of the general theory of relativity.

In this absorbing and frequently contentious book, Roger Penrose puts forward his view that there are some facets of human thinking that can never be emulated by a machine. The book's central concern is what philosophers call the "mind-body problem". Penrose examines what physics and mathematics can tell us about how the mind works, what they can't, and what we need to know to understand the physical processes of consciousness.

According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.

Spartacus, a fictionalization of a slave revolt in ancient Rome in 71 BC, is well known today because of the 1960 movie starring Kirk Douglas and Laurence Olivier. It was originally published in 1951 by Fast himself, after being turned down by every mainstream publisher of the day because of Fast's blacklisting for his Communist Party sympathies. The story of Spartacus, born a slave, trained as a gladiator, who led a slave revolt that was eventually put down by Crassus, was immensely popular and went on to sell millions of copies.

Opium's Orphans is the first full history of drug prohibition and the "war on drugs." A no-holds-barred but balanced account, it shows that drug suppression was born of historical accident, not rational design. The war on drugs did not originate in Europe or the United States, and even less with President Nixon, but in China. Two Opium Wars followed by Western attempts to atone for them gave birth to an anti-narcotics order that has come to span the globe. But has the war on drugs succeeded? 

Marcus Licinius Crassus (115-53 BCE) was a modern man in an ancient world, a pioneer disrupter of finance and politics, and the richest man of the last years of the Roman republic. Without his catastrophic ambition, this trailblazing tycoon might have quietly entered history as Rome's first modern political financier. Instead, Crassus and his son led an army on an unprovoked campaign against Parthia into what are now the borderlands of Turkey, Syria, and Iraq, losing a battle at Carrhae which scarred Roman minds for generations.

It's easy for new fans to get overwhelmed by the sprawling mythology and complexity of the six films that make up Peter Jackson's epic trilogies. Unlike encyclopedias and guides that offer diehard J. R. R. Tolkien fans trivia, details, and deep dives into every on-screen moment, this first-of-its kind explainer is an easy, fun, and accessible introduction to the characters, plots, and interconnected stories that make up one of the greatest pop culture franchises of all time. Smart Pop has all of your burning questions covered!

Ten years after the events of Morning Star, Darrow and the Rising are battling the remaining Gold loyalist forces and are closer than ever to abolishing the color-coded caste system of Society for good. But new foes will emerge from the shadows to threaten the imperfect victory Darrow and his friends have earned. Pierce Brown expands the size and scope of his impressive Red Rising universe with new characters, enemies, and conflicts among the stars.

In the aftermath of Germany's defeat in World War I and the failed November Revolution of 1918-19, the conservative government of Bavaria identified Jews with left-wing radicalism. Munich became a hotbed of right-wing extremism, with synagogues under attack and Jews physically assaulted in the streets. It was here that Adolf Hitler established the Nazi movement and developed his anti-Semitic ideas. Michael Brenner provides a gripping account of how Bavaria's capital city became the testing ground for Nazism and the Final Solution.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.  

There is an ancient Chinese proverb that states, "Two tigers cannot share the same mountain." However, in East Asia, there are three tigers on that mountain: China, Japan, and Korea, and they have a long history of turmoil and tension with each other. In his latest entertaining and thought-provoking narrative travelogue, Michael Booth sets out to discover how deep, really, the enmity is between these three "tiger" nations and what prevents them from making peace.

Called by Winston Churchill in 1921, the Cairo Conference set out to redraw the map of the Middle East in the wake of the First World War and the collapse of the Ottoman Empire. The summit established the states of Iraq and Jordan as part of the Sherifian Solution and confirmed the establishment of a Jewish homeland in Palestine—the future state of Israel. No other conference had such an enduring impact on the region. C. Brad Faught demonstrates how the conference was an ambitious, if ultimately unsuccessful, attempt to move the Middle East into the world of modern nationalism.

But one Alt, Chester "Chilly" Beckett, did not celebrate; his eyes have been opened to the truth. Luka's corpse is dragged away, but Chester remains determined to find out what is going on in the Laboratory on the 65th floor. There, he finds three subjects tortured in an attempt to extract a regeneration formula... and one of the subjects is, impossibly, a face he never thought he'd seen again. A bold escape sets in motion a race against time as Happy's plans to release planet-eating nano-bots into the world draw nearer. 

For three millennia, the Mediterranean Sea served as the center of western civilization and the scene of many colossal wars and naval battles. In the early summer of 1940, this ancient body of water again played host to a new and extensive conflict as the Kingdom of Italy challenged Britain for dominance within the region. With France on the verge of collapse and Britain facing the prospect of imminent invasion, the Italians hoped to re-establish control over the Mediterranean. 

The Russian invasion of Crimea in 2014, subsequent war in Eastern Ukraine, and economic sanctions imposed by the West transformed European politics. The conflict did not escalate to the levels originally feared but nor was either side able to bring it to a definitive conclusion. Ukraine suffered a loss of territory but was not forced into changing its policies away from the Westward course adopted as a result of the EuroMaidan uprising of February 2014. President Putin was left supporting a separatist enclave as Russia's economy suffered significant damage.

There is an African proverb, “Se wo were fi na wosankofa a yenkyi,” which translates as “It is not wrong to go back for that which you have forgotten.” This is why we continue to remember the tales of struggle and tales of perseverance, even as we look to tales of hope. What a people choose to remember about their past, the stories they pass down, informs who they are and sets the boundaries of their identity. We remember the pain of our past to mourn, to heal, and to learn. Only in that way can we ensure the same mistakes are not repeated. 

In The Most Human Right, Eric Heinze explains why global human rights systems have failed. International organizations constantly report on how governments manage human goods, such as fair trials, humane conditions of detention, healthcare, or housing. But to appease autocratic regimes, experts have ignored the primacy of free speech. Heinze argues that goods become rights only when citizens can claim them publicly and fearlessly: free speech is the fundamental right, without which the very concept of a “right” makes no sense. 

Natasha Clarke is an overlooked, too-snarky-for-her-own-good high school junior when she’s invited to Arcana, a mysterious nightclub. As she walks through the darkened rooms, admiring masked partygoers, gilded artwork, and clocks that tick backward, she comes across something startling: a tombstone with her name written on it. “To new beginnings,” says a gorgeous boy in a mask. When Natasha wakes the next day, her life has changed completely, twisting down a path that leads to Gray Wolf Academy.

With intelligence and wit, author Jonathan Clements blends documentary and storytelling styles to connect the past, present, and future of Japan, and in broad yet detailed strokes reveals a country of paradoxes: a modern nation steeped in ancient traditions; a democracy with an emperor as head of state; a famously safe society built on 108 volcanoes resting on the world's most active earthquake zone; a fast-paced urban and technologically advanced country whose land consists predominantly of mountains and forests.