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El poder de la meditación
- Meditaciones y ejercicios para mejorar tu inmunidad
- Narrated by: Esther Cordero
- Length: 1 hr and 49 mins
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El poder de la meditación
Narrated by:
Esther Cordero
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Publisher's Summary
La mejor guía para aprender a meditar con ejercicios prácticos para llevar una vida saludable.
La ciencia sabe que cuando entramos en un estado de quietud concentrada podemos influir de manera directa y positiva en nuestro metabolismo celular. En particular, las defensas del sistema inmunológico funcionan de manera más eficiente cuando nos apoyamos en una práctica de meditación regular.
Ursula Richard presenta de manera breve y concisa la práctica de la meditación. Nos enseña meditaciones tan relevantes como la del corazón o la de la gratitud.
©2021 Ursula Richard (P)2022 Editorial Planeta, S.A.; Diana