Emotional Regulation
Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.
Emotional Regulation
Narrated by:
Erica Hazelton
Buy Now for ₹347.56
-
Narrated by:
-
Erica Hazelton
-
Written by:
-
Alec Moody
Maybe you said something in anger.
Shut down during conflict.
Overthought a situation until it felt worse than it actually was.
Emotional reactions often happen faster than logic. In moments of pressure, criticism, or stress, your brain is wired to protect you — even if that protection leads to impulsive decisions you later regret.
Emotional Regulation is a practical, easy-to-follow guide designed to help you understand why you react the way you do — and how to take back control in everyday situations.
In this audiobook, you’ll learn how to:
1. Recognize emotional triggers before they take over
2. Create space between impulse and response
3. Stay calm during conflict and criticism
4. Manage anxiety in real-time
5. Control anger without suppressing it
Build long-term emotional resilience through daily habits
This is not about suppressing emotions or becoming passive. It’s about responding with clarity instead of reacting out of urgency.
Whether you're dealing with relationship stress, workplace pressure, or everyday frustrations, these techniques are designed to help you remain steady when emotions run high.
adbl_web_anon_alc_button_suppression_c
No reviews yet