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Five Classic Meditations

A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness

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Five Classic Meditations

Written by: Shinzen Young
Narrated by: Shinzen Young
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Buy Now for ₹74.00

Buy Now for ₹74.00

About this listen

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD
This program includes:
• Mantra Meditation: A powerful way to calm the mind and body
• Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
• Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
• Karma Yoga Meditation: A spiritual exercise to make your daily work
a meditation practice
• Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

 Alternative & Complementary Medicine Meditation Occult Spirituality
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In just one hour, he has explained so well how to do five different yet interconnected meditations. Music at the start of the chapters is also so nice...

Deeply Uplifting

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