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Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living

Written by: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.©2007 Jon Kabat-Zinn; (P)2007 Random House, Inc. Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Stress Management Success
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Critic Reviews

“A practical guide not only to mindfulness meditation and healing, but daily life.” —Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom

“Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life.”—Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish’s Program for the Reversal of Heart Disease

“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.” —Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings

“A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book.” —Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing
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Most relevant
Jon Kabat Zinn provides the perfect union of Eastern and Western philosophies of mindfulness, based on research , and gives us a way to be mindful of every moment we have. narrated wonderfully.

Wonderful introduction to MBSR

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I liked the lack of any pretense and a clear serious voice of the audio. Good that the author himself read it out to us. I feel motivated to take up mindfulness meditation on a daily basis after listening to this.

Also that the audio book is edited and tailored to be one. This is not a verbatim reading out of the original book. It is actually challenging to do both - to edit the book as an audio book and to read it out impactfully. I look forward to get hold of the CDs mentioned in the original non-audio book now.

A truly no-non-sense book

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it's a book that needs to be repeatedly listened along with actual application. the original book is longer and detailed. but I liked this version as it contains the gist of every chapter.

deserves another listen

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It opened a whole new paradigm of being! Highly recommended for everyone especially those who think they cannot practice meditation.

Deeply Insightful

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loved it. this is one of the best books on meditation. I'll definitely come back to it again

brilliant

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