Grounded

How Connection with Nature Can Improve Our Mental and Physical Wellbeing

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Grounded

Written by: Ruth Allen PhD

Narrated by: Anna Koval

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Free with 30-day trial

Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59.

₹199 per month after 30-day trial. Cancel anytime.

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LIMITED TIME OFFER | Get 2 Months for ₹5/month

About this listen

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immersive sound design to further ground the listener in nature and complement the lessons explored in the narration.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

Within this audiobook, you will discover:

– Mindfulness, breathing and stillness activities

– Movement exercises to connect with the physical world

– Work-life rebalancing

– Nature study and eco-therapies

Ruth Allen PhDAnna KovalBolinda audio

Meditation

Self-Help

Spirituality

Success

Meditation Self-Help Spirituality Success

Critic Reviews

'A story that offers a pathway back to a slower, better more conscious lifestyle that is something everyone can do and achieve by simply re-learning how to re-connect with nature.' (Blue Wolf Reviews)

'Balanced and wise, Grounded helps us to explore our relationship with nature ...' (LoveReading)

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