Get Your Free Audiobook

After 30 days, Audible is ₹199/mo. Cancel anytime.

OR

Publisher's Summary

Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body - one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the Earth, and to a renewed sense of purpose in your life.  

Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short - a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin.  

This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago.  

Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House (P)2019 Hay House

What listeners say about Grow a New Body

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Jacqueline
  • 06-06-19

Life changing

Wow. This book. Absolutely life changing information. I just bought the physical book to be able to read and listen.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Bambi
  • 30-03-19

A Body of Great Info!!

Dr. Villoldo does a thorough and brilliant job of presenting his insights, perspectives, and knowledge, while weaving it together in congruent, understandable terms, of how to achieve optimal health! This is a must-read for those who are a mission to attain, maintain, or regain total health and vitality in all aspects of their Being: physical, mental, emotional, energetic, and Spiritual.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Natasha
  • 14-03-19

Useful!

It's a perfect audiobook with understanding, instructions, and strategies. Looking forward to hearing it again.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    5 out of 5 stars
  • Berryl Riley Sawyers
  • 15-04-19

Excelent information

Get this if you feel off, and you know you can fix it with food and supplements.
It’s easy to follow, though expensive.

His accent sometimes got in the way, found I had to rewind a bit and re-listen.

Overall an amazing contribution.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • East Idaho Amazon2019
  • 25-08-19

Surprisingly good

I wasn’t sure what to expect but this was so diverse, useful, interesting and helpful: practical tips, wisdom, science, lived experience, myths, anecdotes, recipes, religion and spirituality, and just general motivating insight on how to live a better and more connected life. I truly enjoyed it and listened in about 3 days. I highly recommend it and will look for anything else he has written. Thank you!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Brittany Broumas
  • 01-07-19

Fascinating, will change your life

Absolutely fascinating! Completely shifted my views on nutrition. So simple to implement right away even if you can't start the nutrition overhaul.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kevin H.
  • 12-04-19

Excellent blend of science and spirit!!

This book is the result of the author's obviously great passion for wellness and helping others. Satisfy your mind with the experience of a doctor, then allow your heart to soak in the wisdom of a shaman :)

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kathleen M Wright Knothe
  • 17-03-19

Incredible book!

Dr. Villoldo clearly describes what you can do to enhance your physical, mental & emotional health. I am excited to implement his recommendations. This is a must listen & a must read!

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
  • T. KORTE
  • 14-06-21

This sounds good but not easily put into practice.

I tried the 18-hour fast but could not stay with it. If you are health compromised it would not be something easy to do. For myself I got terrible symptoms from 18-hour fasting. Too dizzy to keep fasting. Can you say h-angry? The remedy for h-angry is taking S-Boulardii (Florastor) which makes things even worse. But I am also detoxing emotions simultaneously.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Chantal Lamontagne
  • 21-02-20

I loved it

This book inspired me to go to my next optimum health level. Full of High End information you will find nowhere else!

1 person found this helpful

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Kaia
  • 24-07-19

No PDF...

Great book that’s very difficult to put into practice without an accompanying PDF. There’s a whole chapter that’s left out, and when I contacted the author’s website customer service, I was simply directed to the website selling me expensive retreats and training programs.

If a PDF (with the Grow a New Body program outlined, supplement dosages, and questionnaire) is added to the audio download, I’ll change my rating.

34 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • The Gentle Rebel
  • 12-01-20

Old and new wisdom

There is a lot of information in the audiobook. Most or it resonated with me deeply. This book could be used on many levels, you could simply enjoy it's content and revel in the wisdom, or you could follow the plan laid out in this book to change your physical, mental and emotional being. The only annoying this is the reading out of all the recipes in this book, but they can easily be skipped. I recommend it.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • tatti dimitrova
  • 15-10-19

An amazing journey in health and longevity!

This is one of the best if not the best books written about what really is happening with our bodies, minds and spirits and how to build durable and great holistic health. I am more that impressed and I will apply the treatments.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Nina
  • 22-08-19

Alberto is the real deal

Precise information from Alberto on how to grow a new body. He is knowledgeable and explains everything he proposes.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Elizabeth Lawlor
  • 10-02-21

Wow

Amazing. All of his advice resonated with me and much of it was information I had never heard before. As an avid researcher and natural health enthusiast, I don't often come across so much new and actionable information from a single source. I've already begun my journey on his protocol. I'm excited to see where this goes for me.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Dora Szegedi
  • 13-01-21

Deep understanding

The spiritual and ancient knowledge proffered scientifically. Broad and deep meaningful examples, great voicing. Made me feel motivated to change and tap into a new old world.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amazon Customer
  • 28-06-20

Potentially Life Saving information

I can see this book is going to be the one that truly changes my life. So much new information. I Can't wait to test it all. I already started buying all of my supplements.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Diane
  • 02-03-20

Brilliant!

very enjoyable and I feel I have so much more knowledge now to make a huge difference to my mind and body. highly recommended.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Heather
  • 17-08-21

frustrating

soooo long winded yes we need some background but so much repetition so many unneeded WORDS WORDS WORDS ...I just really wanted to scream. even at the last stages he is repeating again points already driven home multiple times, unnecessary arcs, self indulgent and exhausting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Autumn
  • 29-06-20

Grow A New Body

An insightful book and very helpful to bring into your own life / home. Dr Villoldo has lived an interesting life and is someone I would like to see in person at a workshop someday.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Anonymous User
  • 15-04-19

great wisdom and insights

thank you Alberto for sharing wisdom and insight into health and longevity with spiritual lessons

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 03-04-19

A joyful journey

I enjoyed every chapter!!!
If you are a health frick and at the same time you enjoy exploring the life beyond your physical boundaries, then this book is a joyful compnay for you.
Definetaly recommend it.