Guided Mindfulness Meditation

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Guided Mindfulness Meditation

Written by: Daniel J. Siegel MD

Narrated by: Daniel J. Siegel MD

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹70.00

About this listen

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

Alternative & Complementary Medicine

Meditation

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