How to Build a Healthy Brain
Reduce stress, anxiety and depression and future-proof your brain
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
How to Build a Healthy Brain
Narrated by:
Kimberley Wilson
Buy Now for ₹500.00
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Narrated by:
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Kimberley Wilson
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Written by:
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Kimberley Wilson
About this listen
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
(P) 2020 Hodder & Stoughton Ltd©2020 Kimberley Wilson
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