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How to Meditate with Pema Chodron

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How to Meditate with Pema Chodron

Written by: Pema Chödrön
Narrated by: Pema Chodron
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About this listen

 When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio - until now.

In How to Meditate with Pema Chodron, subtitled "A Practical Guide to Making Friends with Your Mind", the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Chodron will help you honestly meet with, and compassionately relate to, your mind as you explore:

  • The basics of mindfulness awareness practice, from proper posture, to learning to settle, to breathing and relaxation
  • Gentleness, patience, and humor - three ingredients for a well-balanced practice
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as "sheer delight" - instead of obstacles - in meditation
    • ©Pema Chodron; (P)Sounds True     Alternative & Complementary Medicine Buddhism Meditation Philosophy & Practice Spirituality
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    Very practical guidelines to practice meditation. Pema talks about obstacles while doing meditation and the ways to overcome those. These guidelines are helpful for any practicenor to continue the meditation.

    Wonderful explanation of meditation practices

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    The Voice of Pema chidron is very kind & gentle like her teachings. Anyone interested in meditation must listen to this book

    Overall it’s the best book on meditation

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