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How to Smile

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How to Smile

Written by: Thich Nhat Hanh
Narrated by: John Sackville
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Brought to you by Penguin.

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

©2023 Thich Nhat Hanh (P)2023 Penguin Audio Buddhism Eastern New Thought Philosophy Philosophy & Practice Self-Help Spirituality Success Zen
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Critic Reviews

"The monk who taught the world mindfulness." (Time)
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I have listened to other audio books of this narrator they are very structured as per the book with original chapter headings, but in this audio book all chapters merged into 1 Hour 10 minutes single chapter. Disappointed with new approach adopted by the Publisher.

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