A practical, supportive guide to help you understand and overcome stress, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After listening, you will:

• Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
• Be armed with physical and practical steps to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
• Have a host of holistic remedies for when stress strikes, such as mindfulness, visualization, and breathwork
• Know about the medical treatments and therapies available, and know how and when to seek professional help

With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.