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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
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Intermittent Fasting Transformation
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Publisher's Summary
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
- Lose weight steadily and burn fat without hunger, cravings, or plateaus - and keep it off.
- Balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause.
- Experience a huge boost in physical and mental energy all day long.
- Learn what foods best support weight loss, detoxification, and overall health.
- Lift brain fog and help you sleep better.
- Put aging in reverse...and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her 40s. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life.
This audiobook includes a downloadable PDF of meal plans and recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
“Cynthia Thurlow is a true pioneer in women’s health. Countless women in her practice have experienced dramatic physical changes and improved health markers from her unique intermittent fasting plan, and now women everywhere can benefit from her vast knowledge and lifechanging advice. Essential reading!”–Jason Fung, MD, author of The Obesity Code
“Intermittent fasting will change how you feel every single day. It will keep you young or even reverse the clock. Fasting is different for women. Read this book now to discover Cynthia Thurlow’s unique take on fasting.”–Dave Asprey, author of The Bulletproof Diet
“Women shouldn’t intermittent fast like men! Whether you are cycling, in perimenopause, or menopause, Cynthia’s IF45 plan will fit your needs to boost energy levels, improve sleep quality, prevent weight gain, and feel better than ever in your body.”–JJ Virgin, New York Times-bestselling author of The Virgin Diet