Meditations for Relaxation and Stress Reduction

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Meditations for Relaxation and Stress Reduction

Written by: Joan Borysenko PhD

Narrated by: Joan Borysenko PhD

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About this listen

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.©1991 Mind/Body Health Sciences, Inc. ; (P)2005 Hay House, Inc.

Alternative & Complementary Medicine

Meditation

Self-Help

Spirituality

Stress Management

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