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Meditations for Relaxation and Stress Reduction cover art

Meditations for Relaxation and Stress Reduction

Written by: Joan Z. Borysenko
Narrated by: Joan Z. Borysenko
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Publisher's Summary

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:

1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
©1991 Mind/Body Health Sciences, Inc. (P)2005 Hay House, Inc.
Meditation
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  • Overall
    2 out of 5 stars
Profile image for Patricia
  • Patricia
  • 20-11-09

Writer's voice not good.

Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Christa J. Winters
  • 23-03-15

Great for relaxation.

This is a wonderful relaxation download. It is well worth it's small price. I found using it before bed was a great way to have a deep satisfying sleep.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Kristi B.
  • 14-10-19

My favorite meditation!

I listen to the first meditation every night as I go to bed, I love Joan's voice!!

  • Overall
    2 out of 5 stars
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  • pamsaunt
  • 20-11-09

Writer's voice not good.

Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • Geoffrey o.
  • 14-09-17

wonderful

she has such a slow and soothing voice
track 3 is so helpful if you suffer with body tension and you need some TLC.

1 person found this helpful