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Mindfulness

25 Ways to Live in the Moment Through Art

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Mindfulness

Written by: Christophe André
Narrated by: Dr Trista Selous, John Sackville
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹615.00

Buy Now for ₹615.00

About this listen

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville.

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams

Mindfulness Is a uniquely beautiful work. This bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Christophe Andre (P)2019 Random House Audiobooks Meditation Spirituality

Critic Reviews

"Everything about this book is exquisite...I wholeheartedly recommend it." (Mark Williams)
All stars
Most relevant
Content is good and one of my key resolutions for this year is to be practice mindfulness. But aren't audio books gonna come to the rescue when you have little time? Each lesson in this audio book is 1.5hrs. Really difficult to try to finish in one go to capture the essence. Parts of 15-20 mins each would be very ideal.

Please break down into smaller segments

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Narrative is good enough but makes one lose interest after first chapter itself and feels like a drag.

Pretty average. difficult to find a connect

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I loved this book so completely. I was wondering how could one a. have so much to talk about on mindfulness and b. how could art be connected to the phenomena.

But, here you are, a superlative book read with such confident empathy. It was a treat to listen to this every morning. It underlined the morning with a calm which permeated throughout the day.

Mindfulness as a phenomena is of staying and living in the moment. But how something as simple as this can be so momentous and have so many layers, is what the book reveals.

And since this was my first book on Audible, I had a childlike delight in bookmarking the lovely portions.

I am so glad inside this book in my Audible journey.

Hear it!! Live it!!

Art and mindfulness- a serene place to be in

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