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Mindfulness and Psychotherapy

Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists

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Mindfulness and Psychotherapy

Written by: Thich Nhat Hanh
Narrated by: Thich Nhat Hanh
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₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Course objectives:
• List ways in which you can practice mindful living
• Identify how mindfulness can be used in psychotherapy
• Discuss how to utilize mindfulness from the perspective of both client and therapist

Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. On this breakthrough workshop especially for psychotherapists, Thich Nhat Hanh explores how to find and nourish an inner peacefulness, and maintain it through the day no matter what your caseload is.

Mindfulness and Psychotherapy includes an illuminating discussion about how to work with anger, in which Thich Nhat Hanh recommends breathing and walking meditation as more beneficial in many situations than directly expressing anger.

 Buddhism Mental Health Occult Psychology Psychology & Mental Health Self-Help Zen
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If you are interested in mindfulness, meditation, therapy for anxiety and depression then this is one title you need to listen. Hanh is a Vietnamese Buddhist master exiled from his home country during the war torn years and who has been living in the US for many years. He blends the Eastern concepts into a language that makes them comprehensible for a Western audience. His mastery over the subject and soothing almost meditative voice puts the listener in a deep relaxed state of mind that helps assimilate the powerful concepts. This audio book can be life changing for anyone who has battled anxiety and depression. Highly recommended.

Essential listening for anyone interested in mindful meditation and anxiety therapy

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