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Mindfulness and Psychotherapy

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Mindfulness and Psychotherapy

Written by: Thích Nhất Hạnh
Narrated by: Thich Nhat Hanh
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About this listen

 Before you can help others, Zen Master Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Mindfulness and Psychotherapy was originally created for those in the helping professions, but has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another - and how to mend our conflicts. In a special section on anger, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger that uses techniques of breathing and walking meditation.©1990 and (P)1998 Thich Nhat Hanh, All Rights Reserved; 1998 Darren McCain Guyaz; 16 9 Buddhism Psychology Psychology & Mental Health Relationships Zen
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If you are interested in mindfulness, meditation, therapy for anxiety and depression then this is one title you need to listen. Hanh is a Vietnamese Buddhist master exiled from his home country during the war torn years and who has been living in the US for many years. He blends the Eastern concepts into a language that makes them comprehensible for a Western audience. His mastery over the subject and soothing almost meditative voice puts the listener in a deep relaxed state of mind that helps assimilate the powerful concepts. This audio book can be life changing for anyone who has battled anxiety and depression. Highly recommended.

Essential listening for anyone interested in mindful meditation and anxiety therapy

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