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Overcome Fear & Anxiety During Pregnancy
- Self-Hypnosis & Meditation
- Narrated by: Amy Applebaum
- Length: 3 hrs and 45 mins
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Overcome Fear & Anxiety During Pregnancy
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Publisher's Summary
Are you feeling nervous or anxious about your pregnancy? Do you wish there was a natural, healthy way you could soothe your mind, relax, and feel confident and reassured? Don’t let worry overshadow the joy of being pregnant; release yourself from anxiety and feel peaceful and centered with Overcome Fear and Anxiety During Pregnancy from Amy Applebaum Hypnosis.
Amy is a world-renowned life and business coach, author, speaker and hypnotherapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an expert to publications including The NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure magazine, and Woman’s World.
And now, Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation pregnancy collection to help you ease worry and anxiety surrounding your pregnancy, soothe your body and mind, and help you enjoy your journey with your baby to its fullest.
Overcome Fear and Anxiety During Pregnancy uses positive suggestions and binaural beats to remove stress and tension from your mind and body, and encourage soothing peace, deep relaxation, and confidence that your pregnancy will be healthy and joyful. Your mind is very powerful, and you can control your anxiety today and truly enjoy your journey with your baby with hypnosis and meditation. This album contains hypnosis instructions, two different inductions with optional “sleep” or “wake” endings, relaxation & meditation music, and affirmations and actions for change:
- Track 1 - Hypnosis Instructions
- Track 2 - Relaxation Induction - Wake Ending
- Track 3 - Relaxation Induction - Sleep Ending
- Track 4 - Seashore Induction - Wake Ending
- Track 5 - Seashore Induction - Sleep Ending
- Track 6 - Meditation Music
- Track 7 - Deep Sleep Music
- Track 8 - Relaxation Music
- Track 9 - Daily Affirmations for Change
- Track 10 - Actions for Change
For more support creating a successful life & business, please visit http://www.amyapplebaum.com.