Overcoming Anger and Irritability
A Self-Help Guide Using Cognitive Behavioral Techniques
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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Overcoming Anger and Irritability
Narrated by:
Dr William Davies
Buy Now for ₹417.00
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Narrated by:
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Dr William Davies
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Written by:
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Dr William Davies
About this listen
In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:
- The nature of anger and irritability
- How our brains sometimes work against us
- Understanding your anger and irritability
- Starting to make changes
- Four techniques to help you think differently
- Doing things differently
- Changing the world around us
- Overcoming anger and irritability case studies
- Relaxation techniques
nice book, very insightful
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