A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for further activities - that's Syncsouls' "Power Meditation at Noon".
The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of stress. A conscious exercise to calm your thoughts and clear your mind for the rest of the day is the focus of this meditation. Continue the day with fresh energy and enjoy the moment of "Power Meditation at Noon".
This meditation contains strengthening exercises from autogenic training and the Zen. The accompanying music brings you back to your oscillation frequency. It swings easily and has a relaxing, invigorating and stimulating effect on the organism. For advanced users, the exercise is available as an additional version with pure sounds and music.