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Relax Your Body

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Relax Your Body

Written by: Matthew McKay Ph.D., Patrick Fanning

Narrated by: Matthew McKay Ph.D., Patrick Fanning

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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

Buy Now for ₹320.82

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:

Deep Breathing

Autogenic Breathing

Out with the New, In with the Old

Instant Relaxer

Matthew McKay Ph.D.Patrick FanningMatthew McKay Ph.D.Patrick FanningNew Harbinger Publications, Inc.

Alternative & Complementary Medicine

Meditation

Self-Help

Stress Management

Alternative & Complementary Medicine Meditation Self-Help Stress Management

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