Safe and Sound
A Polyvagal Approach to Reduce Anxiety and Find Calm
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Safe and Sound
Buy Now for ₹957.00
-
Narrated by:
-
Karen Onderko
-
Dr Stephen W. Porges
-
Written by:
-
Dr Stephen W. Porges
-
Karen Onderko
About this listen
Brought to you by Penguin.
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.
Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.
Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
© Stephen W. Porges and Karen Onderko 2025 (P) Penguin Audio 2025