Silence
Harnessing the restorative power of silence in a noisy world
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Silence
Narrated by:
Camilla Rockley
Buy Now for ₹377.18
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Narrated by:
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Camilla Rockley
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Written by:
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Joanna Nylund
In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques Nylund demonstrates that integrating moments of silence into our everyday routine can increase creativity, improve communication and improve mental health.
Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.
(p) Octopus Publishing 2020©2019 Joanna Nylund
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