Sleep, Interrupted
A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
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Sleep, Interrupted
Buy Now for ₹504.38
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Narrated by:
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Adam Lofbomm
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Written by:
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Steven Y. Park MD
Maybe you're stressed out and tired and have put on a little weight. Or you have persistent pain you that your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.
Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
©2008 Steven Y. Park, MD (P)2019 Tantor🔸EXERCISES
🔹I hope oromyofacial exercises to strengthen the throat and tongue would be mentioned as i haven't finished it yet.
🔹other good points: how medical system can ignore the sleep issues while sleep studies due to standard scores that aren't considerate enough of different scenarios. hence your sleep study results could be normal yet you might not be in the clear.
eye opening on dangers of snoring and how to treat it!
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