Stop Panic Attacks before taking a Plane

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Stop Panic Attacks before taking a Plane

Written by: Frédéric Garnier

Narrated by: Katie Haigh

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₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercises to achieve a state of calm and relaxation.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

Anxiety Disorders

Mental Health

Motivation & Self-Improvement

Personal Success

Psychology & Mental Health

Self-Help

Success

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