The Anxiety and Phobia Workbook
Revised & Updated 8th Edition
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The Anxiety and Phobia Workbook
Narrated by:
Will Tulin
Buy Now for ₹833.60
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Narrated by:
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Will Tulin
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Written by:
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Edmund J. Bourne PhD
Written by Edmund Bourne—a leading expert in the treatment of anxiety disorders—and recommended by therapists worldwide, this fully revised and updated eighth edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You'll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.
In the book, you'll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:
● Relaxation and breathing techniques
● Strategies for coping with panic attacks
● Exposure therapy for phobias
● Lifestyle, exercise, mindfulness, and nutrition tips©2025 Edmund J. Bourne
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