Seth J. Gillihan PhD

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts. Face your fears directly. Be more engaged in the present. Live...

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....

Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

रिट्रेन योर ब्रेन : सीबीटी, डॉ. गिलिहन द्वारा विकसित ७ सप्ताह की एक उपचार पद्धति है। इस उपचार पद्धति के आधार पर उन्होंने अत्यंत सहज और प्रभावी ७ सप्ताह की कार्य योजना तैयार की है, यानि ७ सप्ताह की इस योजना में प्रत्येक सप्ताह आपको क्या-क्या करना है।

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: Calm and redirect your thoughts. Overcome self-limiting beliefs. Choose actions that build the life you want. Be...

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life....

Stand up to anxiety, and take back control! Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay...