The Circadian Code
Lose weight, supercharge your energy and sleep well every night
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New to Audible Prime Member exclusive: 2 credits with free trial
The Circadian Code
Buy Now for ₹888.00
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Narrated by:
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John Sackville
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Written by:
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Satchin Panda
About this listen
Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville.
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
*Downloadable PDF available*
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Critic Reviews
extremely helpful
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Good knowledge about body and brain
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learned few things new
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Great in-depth, well-explained stuff
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Excellent way to learn becoming healthy for life.
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