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The Circadian Code

Lose Weight, Supercharge Your Energy and Sleep Well Every Night
Narrated by: John Sackville
Length: 8 hrs and 54 mins
5 out of 5 stars (2 ratings)

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Publisher's Summary

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. 

Change your daily routine, transform your health. 

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, or whatever your health concern, The Circadian Code is the key to unlocking your health.

When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Dr. Satchidananda Panda (P)2019 Penguin Audio

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    5 out of 5 stars
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    5 out of 5 stars

Good knowledge about body and brain

interesting and lot of learning. good job my author or researcher. expecting more to come in coming days..

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  • ReaderWriterLoverofWords
  • 14-10-19

A life worthy read/ listen

I started an eight hour TRE over four months ago. In that time I've lost over 4kg, which given I haven't been able to lose weight no matter what I've tried, is really great. This book rounds out the little information I've read on TRE and provides much more information in other areas. I'm looking forward to seeing even better results after listening to this book and adopting the suggestions.

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  • Anonymous User
  • 10-10-19

ver good

clear and powerful. i liked it a lot. highly recomanded. worth reading and listening. loved it

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    5 out of 5 stars
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    3 out of 5 stars
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  • Marco Gonzalez
  • 17-09-19

Life changing

wonderful tool of a dedicated person with studies and analysis that Will change your Mind forever

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  • P. O'Malley
  • 26-08-19

Amazing new science that can help you live healthier

Such an amazing book, very practical tips with clear explanation of the complex science behind the tips 🙂👍

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    5 out of 5 stars
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  • Mr Graham J Turner
  • 05-08-19

a must read

wow this book has impacted on my life and coaching practice in a positive way

0 of 1 people found this review helpful

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  • Amazon Customer
  • 13-09-19

Life Changing

Fantastically informative and useful.Convinces one of the importance of awareness of lifestyle and how this affects us 100%