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  • The Circadian Code

  • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
  • Written by: Dr. Satchidananda Panda
  • Narrated by: John Sackville
  • Length: 8 hrs and 54 mins
  • 4.8 out of 5 stars (76 ratings)

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Publisher's Summary

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. 

Change your daily routine, transform your health. 

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, or whatever your health concern, The Circadian Code is the key to unlocking your health.

When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Dr. Satchidananda Panda (P)2019 Penguin Audio

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What listeners say about The Circadian Code

Average Customer Ratings
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nice

nice book, mainly he is focused on circadian clock that will be more benefit to us

1 person found this helpful

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a must read if there was any

loved the book...while I had chosen to read it as part of my work related reference effort, this book has been transformative on the personal front. highly informative and actionable...therefore highly recommend as a must read for everyone.

1 person found this helpful

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learned few things new

Worth reading or listening to this book. Easy to start using the tips one step at a time..

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ok listen - material available elsewhere

After reading and watching several videos of Dr Panda about Circadian code, which were all excellent, i got the book as well. Dr Panda has done some excellent research and several of his presentations and talks are available publicly for free. The book though, does not really provide any more new insights outside of what is available publicly. From that viewpoint, its a 3 star.

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Excellent way to learn becoming healthy for life.

Explained very well how each factor of circadian rhythm can be improved for life.

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Life changing book!

One of the best books. Opened my eyes to the power of circadian rhythm on health. Motivated me to change my lifestyle for the better.

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    5 out of 5 stars

Great in-depth, well-explained stuff

This book is going to save my life. Great for obese and shift workers, and for overall optimum health for the general population too. Thanks, Audible, and Dr. Panda for providing such a eye-opening info which could restore our missing link between nature and us.

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extremely helpful

I loved the details the author used to explain every point or concept and the narration was also easy to listen.

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The book for everyone..

Concept of Circadian Code explained beautifully and covered all aspects..A life changer of book.. A book which convinces you to bring lots of healthy discipline in your life..

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Good knowledge about body and brain

interesting and lot of learning. good job my author or researcher. expecting more to come in coming days..

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  • ReaderWriterLoverofWords
  • 14-10-19

A life worthy read/ listen

I started an eight hour TRE over four months ago. In that time I've lost over 4kg, which given I haven't been able to lose weight no matter what I've tried, is really great. This book rounds out the little information I've read on TRE and provides much more information in other areas. I'm looking forward to seeing even better results after listening to this book and adopting the suggestions.

1 person found this helpful

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  • Anonymous User
  • 23-02-22

Nice and helpful, have to crank it up in car

Helpful, full of info - only 4 stars for performance cause it was harder to listen in car due to the soft voice. With quiet surrounding - perfect.

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  • Vit Vomacko
  • 30-12-20

my best book of 2020 highly recomended

my best book of 2020 highly recomended, Alšova i will read it and remind me in the future

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  • Anonymous User
  • 30-07-20

A great overview of our biological clock.

A must listen to if you want to understand how your body works, how to work with it. And all important information on inteittent fasting or what he calls Time Restrictive Eating.

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  • Sathiasivan Mudaly
  • 27-03-20

Marvelous

If you looking for a book on wellbeing back by science .... this the the book for you.

If you read morning this year read this book!

Thoroughly enjoyed it

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  • Aura
  • 23-02-20

good

Concise and practical.
Worth time to listen. Love it.
Its made me regulate my schedule better

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  • Anonymous User
  • 10-10-19

ver good

clear and powerful. i liked it a lot. highly recomanded. worth reading and listening. loved it

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  • Marco Gonzalez
  • 17-09-19

Life changing

wonderful tool of a dedicated person with studies and analysis that Will change your Mind forever

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  • Jo
  • 15-07-20

Inspiring & Important

This book presents info on the benefits of intermittent fasting and sleep. Somehow it left a deeper impression on me than when I’ve heard this in other books and from other sources. The penny finally dropped about what the benefits are of keeping your eating within an 8 or 12 hour window. It explains how during the fasting stage, your body can catch up with repairing itself, producing hormones that can do what they need to do, without having to always be sending out chemicals to aid digestion! It explained how your organs will be able to function more effectively when the digestion is not dominating your body's biorhythms 24/7. Well that was what I understood; probably not right at all but it made a lot of sense when he explained it.

I felt completely convinced by his arguments and found the book very inspiring and interesting. The narrator has a lovely voice and I would highly recommend it.

21 people found this helpful

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    5 out of 5 stars
  • Tamara Gold
  • 13-02-20

Life Changing

Incredible book. Actually changed my mental, chemical and physical life. I listened on x1.4 speed.

8 people found this helpful

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  • KEd
  • 07-05-21

Good

Overall this was really interesting and the performance was lovely and sonorous. It was essentially a huge advert for Time Restricted Eating (aka intermittent fasting) though, feel like that should be mentioned in the blurb. TRE is largely the answer to everything 🤦‍♀️

7 people found this helpful

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  • Pip Johnson
  • 19-12-19

Not just brilliant- it's IMPORTANT

If you are a human being or know of a human being... you need this book. Think of it as an instruction manual to function at your optimum level.

6 people found this helpful

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  • Matt
  • 08-05-20

We can all do this!!

Love this book! It's really empowering to think there is so much I can naturally do to help myself. I've had something nagging me about sorting out my bed and wake up times and this book confirms what my intuition has been hinting to me. Also all the other basic things we can do like light exposure, exercise, sleep and time restricted eating I had no idea of the benefits these all have on the circadian clocks!
These are what our ancestors have been saying for ages and truly I think inside what we know is good for us. We start with the basics, we have to, and which is actually the biggest thing we can do for ourselves. Once we have a strong foundation then everything else we do will have way more chance of working better! Thank you so much Dr.Panda for this information I have been implementing this for a few days and already feeling more assured and confident in myself which is a really nice surprise!

4 people found this helpful

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  • Ling
  • 11-03-21

Very informative, practical and useful for life changes in your everyday

Simple ways to practically get back to your rhythm. I highly recommend this audible book for anyone looking to improve their well being. Easy to follow and factual information helps you understand the whys and hows. There’s an app accompanying this that helps you record your sleep, eat/sip and exercise habits if you want to participate in circadian research - which I found truly helpful. I’ve known about circadian rhythms for 27 years but with this book it’s helped to support positive changes. It’s not a quick fix, rather a long term lifetime approach.

3 people found this helpful

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  • Liz Arden
  • 16-01-21

Fantastic!

Really enjoyed listening to this book. Lots of fascinating facts. Am already applying the principles of this book and look forward to some great results and improvements of my health conditions.

3 people found this helpful

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  • Amazon Customer
  • 25-07-20

Great book! In summary time restricted eating help

Great book! in summary time restricted eating helps a lot with your circadian rhythm

3 people found this helpful

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  • Orion Joss
  • 30-09-21

Life changing!

awesome book. revolutionised my routine and it's helping me to implement lots of positive habits in my life.

2 people found this helpful

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  • Ms H. S. MccRudden
  • 18-07-21

Revolution in myself

Started following the teachings before I finished the book (download the app) amd so far have lost 1lb each day!!! It would usually takes weeks for me ( who eats healthily anyway ) to lose a pound. Wish I knew this 30 years ago. Brilliantly read by the beautiful voice of Jon Sackville . Thankyou Dr Panda. X


2 people found this helpful

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  • Anonymous User
  • 20-02-20

Life saving

Thank you Dr Panda! After listening to this audio I have started to follow what I always knew but always needed confirmed...Circadian rythums are real in all cells and until we follow their prompts we will not be attaining full health and not be optimising what we have been gifted. Simple to follow and easy to digest. Get the app ...do the 14 week study. Its a game changer. A good listen and just great advise.

2 people found this helpful

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  • Arron M Selby
  • 25-05-21

Outstanding and easily applicable

This was a game changer for me. Although it covers only about four specific changes to my lifestyle it goes deep deep deep into the science behind each which supports my commitment to making these changes in my life. I’ve ordered to physical copy to go over and bookmark.

The reader has an excellent tone and delivery and engaged me throughout.

1 person found this helpful

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  • Kas
  • 07-02-20

Interesting area of research but poorly written

DNF. I’ve been following Dr Panda’s research for a while now and he’s doing some exciting work in circadian health and ageing. I was awaiting this book for a few months.

Unfortunately, he seems to have rushed the process in writing this book, which while has a strong evidence base in premise, lacks the foundation to justify many of his assertions. There are sweeping generalisations and recommendations based on very early data and the explanations made often are pretty broad extrapolations without much discussion of the nitty gritty biological basis. Anyone with a basic biological understanding could find holes in many of his assertions.

The writing style also borders on sensationalism and regrettably sounds more like a mid afternoon informercial than an objective review of evidence and it’s ensuing discussion.

I think circadian health will change how we look and medicine and healthcare in our lifetime. Unfortunately, this book has shown how early we are in our research and the caution we should exercise in extrapolating from this data.

1 person found this helpful

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  • Aida
  • 16-10-21

Great Book

All based on scientific evidence, Dr. Panda shows us the importance of listening to our circadian code in our body.

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  • jason goodsell
  • 25-08-21

Irritation narration

The narration just ruins this book for me. I’just don’t believe anyone actually speaks like this in real life. The attempt at speaking so frightfully British really makes it hard to comprehend what is going on.

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  • Anonymous User
  • 01-07-21

Brain explosion 🤯

Dr Satchin Panda will open your eyes to so many key benefits timbre restricted eating will provide, in implementing his methods just for a week I feel lighter, more focused and more motivated with my training!

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  • Manjinder Singh
  • 11-03-21

Great work by Dr Panda

Great work by Dr Panda - Loved it, so powerful to change someone's life. Highly recommended..

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  • Anonymous User
  • 14-07-20

Best health advice ever

We deviated from millions of years of evolutionary patterns causing major health issues throughout the developed world. And implementing a 8-12 hour eating regiment where you could eat what you want is an achievable goal for better health with little effort.

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  • Kristen
  • 11-12-19

Unsuccessful match between self-help and & science

I was already quite familiar with the author's research and studies before reading this book. I found it to be a really disappointing self-help guide.
The author would perhaps be better off sticking with scientific publications than giving health and wellness advice in areas he is clearly somewhat unfamiliar with.
Lots of blanket wellness statements and personal anecdotes I could have done without.

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  • Julie M Herring
  • 11-11-19

very interesting

loved it. I am going to try his suggestions and hopefully find restful sleep and alert days.