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The Famous Black Forest Meditation
- The German Way to Relax - A Complete Guided Mindfulness Meditation Program for Spiritual & Physical Wellness
- Narrated by: Tony Scott
- Length: 1 hr and 1 min
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The Famous Black Forest Meditation
Narrated by:
Tony Scott
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Publisher's Summary
Close your eyes, kick off your shoes - and take a journey through the wonderful Black Forest where you will feel soft moss under your feet, hear birds, streams and breezes through fir trees, gaze upon a deep blue sky and arrive at an inner peace you have so desperately needed.
Patrick Lynen, celebrated German author and meditation expert offers up his most effective, guided sessions to date. Patrick has teamed up with well-known Los Angeles-based American radio personality Tony Scott to take you on a unique journey through Germany's legendary Black Forest. As you open your eyes at the end of this soothing journey, you will feel a sense of relaxation and calm that has been missing from the grind of everyday life.
Content:
Experience this two-part home training course, perfect for beginning or deepening your mindfulness practice.
Patrick Lynen, celebrated German author and meditation expert offers up his most effective, guided sessions to date. Patrick has teamed up with well-known Los Angeles-based American radio personality Tony Scott to take you on a unique journey through Germany's legendary Black Forest. As you open your eyes at the end of this soothing journey, you will feel a sense of relaxation and calm that has been missing from the grind of everyday life.
Content:
- 1. Introduction (Tony Scott);
- 2. Black Forest Meditation 1: An effective, basic practice that can be used daily to feel at home with mindfulness;
- 3. Black Forest Meditation 2: Letting go of the old, welcoming the new (advanced session);
- 4. Fantastic sounds for meditation: Soft mix of ethereal sound atmospheres and gentle black forest nature sounds.
Experience this two-part home training course, perfect for beginning or deepening your mindfulness practice.
©2018 Lynen Media GmbH (P)2018 Lynen Media GmbH
Critic Reviews
I've been meditating for years - but this experience took me to a new level. It was so beautiful and serene. I recommend it to everyone of every age.
The anxiety from a long week of work and traffic absolutely melted away by the end of my journey. Thank you!
-- Jonathan Mikulsky Garcia, Fort Myers
I close my eyes and follow the words. Again and again - it is fantastic to take this amazing journey into the wonderful Black Forest.
-- Sue Barnaby, La Habra, California
Perhaps no other German person has done more to bring mindfulness meditation into the contemporary landscape of his home country than Patrick Lynen.
-- Martin Sacht, RTL Interactive, leading television group in Germany