The Inflammation Syndrome

Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

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The Inflammation Syndrome

Written by: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD

Narrated by: Christopher Solimene

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About this listen

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Includes new recommendations for individualized diet and supplement plans
Presents 14 steps for restoring dietary balance, plus recipes and menu plans
Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Alternative & Complementary Medicine

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Physical Illness & Disease

Critic Reviews

"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet)

Most relevant

this book is digital gold! I wish I found it sooner..the way this book covers so many different diseases connection to inflammation is eye opening! I'm going to re-listen just so I have a better grasp on it.

life saving book on preventing & reversing inflammatory diseases.

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