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The Survivor's Mindset
- Kick-Start Your Health with the Power of Your Mind and Body
- Narrated by: Aoife McMahon
- Length: 6 hrs and 59 mins
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The Survivor's Mindset
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Publisher's Summary
These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.
Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it’s not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing.
The Survivor’s Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change.
Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make.