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This Is Your Brain on Anxiety

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This Is Your Brain on Anxiety

Written by: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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Buy Now for ₹187.00

Buy Now for ₹187.00

About this listen

Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!

©2018 Faith G. Harper (P)2018 Blackstone Audio, Inc. Anxiety Disorders Mental Health Neuroscience & Neuropsychology Psychology Psychology & Mental Health Self-Help Stress Management Health Anxiety Brain Science
All stars
Most relevant
a lot of cussing but that's ok, it gave me handful of usefull stuff that I found easy to apply and manage my anxiety.

good short book

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Nothing that a person living with anxiety hasn't experienced. Too much profanity unnecessary swearing and not a book that I found helpful in dealing with stress and anxiety. Describes the symptoms and feelings which is what everyone is already aware of.

Vague and Irrelevant

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awesome reqd to understand your brain. read without putting your brain.
a good summary on how brain function from psychology perspective.

awesome reqd to understand your brain

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I loved the inclusivity in the content and acknowledgement of privileges .It was heart filling to realize that I can overcome almost the entire list of symptoms that she gave and that optimism can be relearned.

Light minded but serious and all too relevant.

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The book is to the point when it comes to what anxiety is, its symptoms, causes and ways to tackle it. The narrator has done a good job, her voice is soothing to the ears and the pace is apt. The only downside is too much swearing in the text. That's why 4 stars.

Quick and concise

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